https://coachingwithdaphne.com/dzhang-blog daily 0.75 2018-02-07 https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1518035864944-9DCSHB38VVI2D3MJLPBA/IMG_7755.PNG Coaching with Daphne Blog https://coachingwithdaphne.com/dzhang-blog/2018/2/7/dieting-w-daphne-ep-01 monthly 0.5 2018-02-07 https://coachingwithdaphne.com/dzhang-blog/2018/2/7/how-to-prepare-for-your-first-powerlifting-meet monthly 0.5 2018-02-07 https://coachingwithdaphne.com/dzhang-blog/2018/2/7/competing-in-the-us-open monthly 0.5 2018-02-07 https://coachingwithdaphne.com/dzhang-blog/2018/2/7/how-to-fitness monthly 0.5 2018-02-07 https://coachingwithdaphne.com/dzhang-blog/2018/2/7/the-importance-of-planning-for-success monthly 0.5 2018-02-07 https://coachingwithdaphne.com/success-stories-row-2 daily 0.75 2018-01-28 https://coachingwithdaphne.com/success-stories-row-2/2018/1/27/kayla-b monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1517098628718-015DSZL9601GABAJIJ9E/Kayla+B Success Stories - Row 2 - Kayla B. “I walked into my local gym to sign up for a personal trainer. I was 93lbs standing 5’3” just came back from working out of the state for 3 months. I was extremely stressed, scared and unsure of my next life move. Stress causes me to not eat, unlike others, I reject food in circumstances of stress or depression. 93lbs was about 10-15lbs down from my normal weight. I wanted a trainer to bulk me up, help me gain weight the right way, and mostly help me become strong. I signed up with Daphne and we got to work. I was skeptical at first, and still going through a lot in my life so the weight didn’t just flood onto me. But what DID happen was far greater. I wasn’t making mass gains in weight like I wanted to, but my body was responding to the work. I was getting ridiculously stronger. Soon I was able to do a pull-up with no help, sets of push-ups and even deadlift 2x my body weight. I went from 93lbs to 100lbs in a few months. Pure muscle gain. I realized I’m the strongest I’ve ever been. The best part of training with Daphne is she taught me I had to do this because I love my body, not because I hate it. And it’s safe to say that my body and I still have work to do, but I love it more now than I ever did. I’m not at my “target weight” but I don’t think about the number anymore, it truly is about feeling food in the skin you’re in. I feel great.” -Kayla B. https://coachingwithdaphne.com/success-stories-row-2/2018/1/27/kayla-b-6wr8b monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1517098752472-YW1J8VXKP0PBGPEBZVSB/Alicia+N Success Stories - Row 2 - Alicia N. "Alicia’s testimonial is coming soon, but I’ll tell you a little bit about her in the meantime. When I trained at 24 Hour Fitness, she came looking for a bodybuilder trainer. She WANTED to lift weights because she already knew the benefits of lifting. (This is my ideal client – someone who isn’t afraid of lifting weights and going HAM) She understands how important it is to be a role model for her 2 beautiful little girls. On top of losing 20lbs and 10% bodyfat, she also goes above and beyond to prepare her daughters’ healthy meals so they grow up living a healthy lifestyle. This is something I wished my parents did for me but they never did. Every workout, she pushes and tries her absolute best! Especially those glute bridges haha. We both hate doing glute bridges, but she finishes her sets every time. Not once has she ever used the “mom”-excuse on me. She owns up to her actions and as you can see, she looks AMAZING!" -Alicia N. https://coachingwithdaphne.com/success-stories-row-2/2018/1/27/kayla-b-6wr8b-zlh9l monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1517098841421-GTN64FHEL2WWM9CBAK5N/Amber+B Success Stories - Row 2 - Amber B. “About 6 months ago, I found myself at rock bottom, overweight, and on the verge of getting kicked out of the military due to essentially being overweight. I had no one to help me and 0 desire to help myself until I found Daphne. Saying this woman has changed my life is a mere understatement, not only has she has boosted my confidence and dropped my body fat, but she has also introduced me to a new passion and helped me secure a first place finish at the start of my powerlifting career. Daphne goes above and beyond the duties of your typical personal trainer. She takes the time out of her day to educate me on dieting and lifting, form check me when she isn’t there in person, and just straight up pick me up when I’m having a bad day, whether that be tough love or just help me get out of my own head. She never gives me something she hasn’t suffered through herself nor does she expect any less than my best. Best of all, Daphne has been in your shoes at one point in her life. She didn’t just wake up like this, instead she started at the beginning like everyone else. Thanks to her, my macros and training are all taken care of, literally all you have to do is show up! Whether you’re new to fitness or an experienced lifter, she does it all. Try her out, I promise promise you won’t regret it.” -Amber B. https://coachingwithdaphne.com/shop-2 daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1518097761473-03WHXTF9RSAYLNFC3FWJ/Photo+for+product.png Shop https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1518026882667-DFVACF4RM2E98RALI0PU/daphne-transformation.jpg Shop https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1518030153206-P0L5H4QK95IBQ5NVOJ7Z/people.jpg Shop https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1518032917296-XRE02NDH74EPYWDZ1GP8/1.jpg_22.jpg Shop https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1518022600832-V50YFJBWBPAWEYV02FW8/video+calls.jpg Shop https://coachingwithdaphne.com/success-stories-1 daily 0.75 2018-01-24 https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1517096579434-2KX590IYBLAU8ITBYRAS/Amber+B..png Success Stories - Row 1 https://coachingwithdaphne.com/success-stories-1/2018/1/24/-amber-o-t5nn3-7ft73 monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1517097961133-AG00UGAYH0SNWZ9DOFI4/Amber+O%2C.png Success Stories - Row 1 - Amber O. https://coachingwithdaphne.com/success-stories-1/2018/1/24/-amber-o-t5nn3-7ft73-rek82 monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1517098029377-GVCP1ZGD8RV05500SDSX/Amber+O%2C.png Success Stories - Row 1 - Gerson G. https://coachingwithdaphne.com/success-stories-1/2018/1/24/-amber-o-t5nn3-7ft73-rek82-6dxsw monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1517098082368-IGK65JVFEP1G9L3H0A1T/Christine+V..png Success Stories - Row 1 - Christine V. https://coachingwithdaphne.com/success-stories daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1517159812860-UTHYTBITVQ95E53LTFM1/image-asset.png Success Stories https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1517159711678-DXX9BD9RR165BLA3ODR9/Kayla+B..png Success Stories https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1517160961416-RN2S0PC5BQCQL96ZTFVE/Amber+O%2C.png Success Stories https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1517161146563-5OXRTB7TT7YOXJ5ZRBPQ/image-asset.png Success Stories https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1517161131093-RTL3A2VOKAZUBJAR9NNI/image-asset.png Success Stories https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1517159058188-TOHTJ5TYGGVH5DHWR6RO/SJ+Fit+Expo.jpg Success Stories https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1517159361042-F5EG4VXB95PLG5SCOBZV/becca-matimba-284905.jpg Success Stories https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1517161330815-KUNZB3PJFNL7YM5TENTJ/alexander-redl-185764.jpg Success Stories https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1517162140522-8E6VLB34GYPBYI42T6AK/1.jpg_22.jpg Success Stories https://coachingwithdaphne.com/home daily 1.0 2023-10-05 https://images.squarespace-cdn.com/content/v1/5a60d7e880bd5ecf277cb264/1517107464308-NFT6CGDV2N0MQMKGL5BU/IMG_0080.JPG About - I vowed to myself, “My story is still being written and one day I’m going to tell it to the world. 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