How To Prepare For Your First Powerlifting Meet

I’ve competed in 8 powerlifting competitions so far. I always get asked, “Daphne, when should I compete in my first powerlifting competition? I’m too nervous. I don’t think I am ready.”

 
 

My first competition was in Feb 2014 with a 260lb squat, 143lb bench, 308lb deadlift, 710lb total at 148lbs. Now I’m one of the best, not the best, just one of the best. It’s never too early to compete. You’ll never “feel ready” if you keep waiting for the perfect moment. Do your research and find a local competition, sign up, and just do it.

 

Here are some quick tips for you to get started.

  1. KNOW THE RULES! – Every powerlifting federation has different rules. The rules should be posted on their website. Know what gear is allowed and what is not allowed. Know the commands. Know the rules for each and every lift. EVERYTHING!
  2. PREPARE – Pack your gym bags and bring all the gear you will be wearing and using on the platform; remember, there are rules to what underwear you can wear. Pack some snacks while you’re at it. In my video, I forgot to mention to bring a phone charger.
  3. MENTALITY – Get enough rest, get your head in the right space, and get your shit together.
  4. GO THERE EARLY! – I don’t need to explain this.
  5. MAKE SOME FRIENDS because powerlifting is such a great community to be a part of.
  6. BE SMART – Don’t max out during your warm ups. I’ve seen some people have an ego war in the warm up area and they end up missing their openers and bomb out from the meet. Save your energy for the platform, not to show someone up.
  7. LIFT THAT SHIT. All that training in the gym is for this moment. Show the world who the fuck you are and what you’ve been training so hard for!
  8. JUST HAVE FUN!
  9. REMEMBER TO THANK THE JUDGES, SPOTTERS, MEET DIRECTORS, & YOUR FRIENDS AND FAMILY! 
 
Stefanie Sterling