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Bitch Got Goals Planner

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This is a planner that I’ve created and I’ve been using it to manage my time, my goals, and I truly live by it religiously.

You should have a reminder system to tell you what you need to do and when to do it. I’ve never been a huge fan of planners because they never have what I needed and too much of the bullshit things I don’t need. (For example, homework assignments haha. Just kidding. Kind of.

Personally, I get anxiety when I try to remember everything in my head as this is a recipe for disaster, especially when I want to conquer the world and change lives, while still trying to balance my time with my friends and family and being an awkward social butterfly.

To get the best benefit out of my planner, print out 30+ pages of the “Weekly schedule” and “THIS B*TCH GOT GOALS” sheet, punch some binder holes on it and put it in a binder. Schedule out one hour every week to plan for the upcoming week. (I personally do this every Friday night before I go out, or IF I go out.) I like to constantly remind myself of what my overall life goals are, then I set my monthly goals, next I plan my weekly goals around that, and lastly I put them in the weekly schedule and actually execute it regardless of the circumstances.

BE REALLY SPECIFIC WITH YOUR GOALS. For example, “I want to lose weight” just doesn’t cut it. How MUCH weight do you want to lose? How FAST can you lose it? How much do you weigh NOW? Take some measurements and snap some progress photos while you’re at it.
So let’s do this together. I started at 200lbs at 45% body fat in April 2012. My goal was to lose 60lbs in one year. Hmm, I think I can lose 5-10lbs the first few months, and then probably 2-5lbs once my weight is lower.

April 2012:
200lbs

Oct 2012:
145-150lbs

May 2012:
190lbs

Nov 2012:
140-145lbs

June 2012:
180lbs

Dec 2012:
135-140lb

July 2012:
170lbs

Jan 2013:
130-135lbs

Aug 2012:
160lbs

Sept 2012:
150-155lbs

There. That should do it. Or at least a good place to start. Now onto the hard part, WHAT do I need to do to get from 200lbs to 190lbs? Plan accordingly based on your schedule. You know you have to hit the gym at least 3-5 times a week because you know there’s no magic pill for the weight to come off. You know you have to clean up your diet, so you’ll probably have to go grocery shopping and make time to cook your delicious meals. You know you have to cut back on the partying and drinking on the weekends. There’s a lot of factors that come in to play, but hopefully you get the jist of it.

This is a GREAT start: to get fit, to lose weight, to tone up, to get stronger, to build a business, and to just get your life together and minimize anxiety. I hope this planner treats you well as it did for me.

 

30-Minute Video Call - $29.99

This is the time to pick my brains and add it to whatever aspect of your life.

DO YOU HAVE QUESTIONS WITH LOSING WEIGHT? BUILDING MUSCLE? GETTING STRONGER? UNCLEAR ON HOW TO PERFORM A SPECIFIC EXERCISE?

GETTING READY FOR YOUR FIRST POWERLIFTING MEET AND JUST NEED SOMEONE TO CALM YOUR NERVES?

PROBLEMS IN LIFE AND JUST NEED SOMEONE TO LISTEN TO YOU?NEED HELP WITH GROWING YOUR PERSONAL TRAINING BUSINESS? ANYTHING GOES AFTER PAYMENT, YOU WILL RECEIVE AN EMAIL WITHIN 24 HOURS TO SCHEDULE A TIME FOR OUR VIDEO CALL. SEE YOU THERE!

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Foundation Program 101 - $24.99

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Please note that this is a Program Only product and it does not include any video/form feedback.

Are you currently in the gym lost and confused on what exercises to do? Are you sometimes intimidated to go to the weight area and you walk back to the cardio machines?

Can’t afford a trainer or a coach? Are you currently on a basic program and you’re losing motivation because you’re getting bored and not seeing any progress? Have you truly “milked” the shit out of your newbie/beginner gains? Are you willing to do whatever it takes in order to be great, but you just don’t know where to start?

This program is for Beginner lifters– Someone who has been working out for 0-2 years and want to take their fitness, strength, and aesthetics to the next level. The goal of this program is for you to set a great foundation to progress into either in bodybuilding or powerlifting.

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Begin your coaching with Daphne Zhang today!

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