“I had reached rock bottom when I decided to make the decision to change my life and reached out to Daphne. I thought I would lose just a couple pounds but I never imagined I would be where I am today. Losing weight is much more than eating healthy and working out. It’s a mental battle. Daphne helped me overcome many of my fears and insecurities. She never gave up on me even when I wanted to give up on myself. She kicked my ass every single workout. I never thought in a million years that I would be able to squat over 200 lbs. Not only has Daphne help me become a stronger person physically but also mentally. Over the years, I had lost any sort of confidence in myself. Daphne helped me get it back and I am forever grateful. I have a ways to go but I know with the help of Daphne, we will crush all the goals.”

“About 6 months ago, I found myself at rock bottom, overweight, and on the verge of getting kicked out of the military due to essentially being overweight. I had no one to help me and 0 desire to help myself until I found Daphne. Saying this woman has changed my life is a mere understatement, not only has she has boosted my confidence and dropped my body fat, but she has also introduced me to a new passion and helped me secure a first place finish at the start of my powerlifting career. Daphne goes above and beyond the duties of your typical personal trainer. She takes the time out of her day to educate me on dieting and lifting, form check me when she isn’t there in person, and just straight up pick me up when I’m having a bad day, whether that be tough love or just help me get out of my own head. She never gives me something she hasn’t suffered through herself nor does she expect any less than my best. Best of all, Daphne has been in your shoes at one point in her life. She didn’t just wake up like this, instead she started at the beginning like everyone else. Thanks to her, my macros and training are all taken care of, literally all you have to do is show up! Whether you’re new to fitness or an experienced lifter, she does it all. Try her out, I promise promise you won’t regret it.”

“I came to Daphne out of shape and upset with myself for letting it get that bad. I have had trainers before but never had someone be such a big part of the process and understand me and what I needed to be successful. Losing weight is a lot more than just counting calories. Daphne understands the emotional aspect of it, has always been there helping in every way, or just to tell me to stop being a little bitch about it. I couldn’t be more appreciative of everything she’s done to help me. She’s given me a confidence I never knew I had. I actually enjoy going to the gym, even if I complain in between sets. I have not only gained an amazing trainer, but a friend as well. I have never been happier with myself and that’s in big part to all of Daphne’s help.”